Starbucks Calorie Calculator

Would like to count calories when you dine in Starbucks? If yes, you should follow the Starbucks calorie calculator. Your friends will call you a Starbucks aficionado when you order delicious drinks and foods according to calories.

No need to feel any guilt in placing the order in Starbucks. Follow your dietary preferences as per your health status. After all, many food items and drinks at Starbucks are available to make your meals healthier.

Use the Starbucks calorie calculator given here to detect how many calories you are going to take with your food and drink. Moreover, you can customize your plate and drink with our calculator.

Scroll down the screen and don’t control your cravings for savory dishes in your favorite Starbucks.

Why do I need a Starbucks calorie calculator?

You need to use this Starbucks calorie calculator to resist your cravings for unhealthy scrumptious foods and drinks.

This will save you from the risk of empty calories. They provide you with less energy and more unhealthy calories. Simply put, you will get the calories but will not gain any dietary fiber, vitamins, antioxidants, proteins, and amino acids.

However, the food and drinks rich in such calories taste good. It is natural to feel temptation for them.

You don’t need to consume empty calories when you have a chance to customize your cravings as per good calories in Starbucks.

Yes, you can easily mitigate caffeine, sugar, and calories in your Starbucks plate and drink without any more effort.

Have a glance at your Starbucks hot drink customized order

1. Avoid hot black coffee

If you are a big fan of hot coffee at Starbucks, you should avoid it. As per the Starbucks-generated calorie calculator, this is the highest-calorie hot beverage. You will get 440 calories, 19g fat, 55g carbs, and only 15g protein in one mug of coffee.

Let’s understand here what Starbucks says about it. Don’t order hot black coffee that can induce empty calories.

2. Order Espresso Macchiato

Instead of black hot coffee, opt for the mouth-watering Espresso Macchiato (the lowest-calorie beverage). Interestingly, you will get the same satisfaction with it. This is packed with 15 calories, 0g fat, 2g carbs, and 1g protein. So, order this and satisfy your cravings for the best quality hot beverage at Starbucks.

3. Order a balanced beverage Caffee Misto

Looking for another hot beverage that can save you from empty calories? Opt for Caffe Misto. As per the Starbucks calorie calculator, this is going to be a well-balanced treat on the palate. It boasts 110 calories, 4g fat, 10g carbs, and 7g protein. Control the high intake of calories at Starbucks with our more suggested options.

Have a glance at your Starbucks cold drink customized order

1. Avoid Frappuccino

Frappuccino is Starbucks’ highest-calorie cold drink. This is packed with 420 calories, 15 g of fat, 6g of protein, and 66g of carbs. Why should you opt for this cold drink when you have some other amazing options? Look down the options available in your all-time favorite Starbucks restaurant.

2. Order Cold Brew with Milk

You can opt for the cold brew with milk and satisfy your taste buds with its rich taste. This is the lowest-calorie cold drink that you will ever get in a Starbucks restaurant. This contains 35 calories, 3g of carbs, 1.5g of fat, and 2g of protein. Next time, when you go to Starbucks, place an order for this healthy drink.

3. Order an Iced Caffe Latte

This may sound weird to you as Latte boasts of rich calories, milk, and sugar. However, Starbucks’ Iced Caffee Latte is quite different. You can order it with a splash of milk. Simple! This is a perfect combination of perfect nutrient values. You will get 130 calories, 4.5g of fat, 8g of protein, and 13 g of carbs.

Things to consider when dining at Starbucks

1. Avoid dishes made of Mayonnaise

Do you have any idea when you satisfy your cravings with a Mayonnaise dish, you add 57 extra calories with only 1 tablespoon of mayonnaise. Hope that you’re not ready to handle these extra calories. So, avoid eating mayonnaise dishes in Starbucks when you have already consumed high-calorie beverages. Instead of this, you can ask for tomato and mozzarella on Focaccia. This is packed with only 360 calories.

2. Drink more water before you start

Greediness often causes you to fall into trouble. Don’t be greedy to see a variety of food items and beverages available in Starbucks. Start with drinking plain water. This will cut the size of your dining plate on the table. Furthermore, you will feel satisfied early with your reduced size of food.

3. Order for a low-calorie starter

Find out how you can be away from overeating in Starbucks. Place an order for a light soup or salad before you order for dinner. Furthermore, you can ask for Greek yogurt. This will rejuvenate your mind and energy. You will feel half of your food done with this low-calorie starter. Be smarter in Starbucks and reduce the total amount of calories that you can get if you overeat to satisfy your palate’s cravings.

4. Less portion of desserts

Keep your eyes off the high-calorie desserts at Starbucks. Control your temptations for sweet dishes. Think about how sweetness can induce risky calories in your body. Ask your friend to share the portion of dessert with you. This will cut the portion of dessert on your plate.

5. Ask for two appetizers

One more thing that you can try at Starbucks restaurant is that you can ask for two appetizers and then, a main course. This will reduce the size of calories that you may get from the main course. Try to order rich protein dishes, which will fill your stomach early with good calories. Chickpea Bites and Avocado Protein Box boast 560 calories. Instead, you can ask for a Turkey, Provolone, and Pesto sandwich which boasts only 32g of protein.

6. Prefer healthy swaps

Healthy swaps simply mean choosing healthy over unhealthy food and beverages in Starbucks. Add more vegetables to your plate than fried dishes. This will smartly cut back on calories. Moreover, you can cut calories yourself by removing the extra layer of cheese and bread. Only a slice of cheese will give you an extra 100 calories to your meal.

7. Don’t ask for the second serving

Don’t be a glutton in Starbucks. All dishes available in the restaurant can tempt anyone to ask for a second serving. But, wait!! You are going to have an intake of double empty calories. Hence, use your wisdom. Satisfy your taste buds with only one serving. Always skip second orders.

Things to consider when selecting beverages at Starbucks

1. Avoid whipped cream

Do not ask for extra whipped cream. Otherwise, you will add approximately 100 extra calories to your drinks. Show your intelligence by keeping the quantity of whipped cream always at a minimum whether you are in or out of your home. In this way, you will save hundreds of calories.

2. Avoid cold foam

In contrast to the whipped cream, cold foam is rich in sugar. This is made from no-fat milk and hence, lacks fat. However, you will get a frothy and airy texture to top off your cup of coffee. It is essential for those who are looking for a low-carb diet (ketogenic diet) at Starbucks.

3. Prefer sugar-free syrups

Avoid high-fructose corn syrup. And prefer sugar-free syrups in Starbucks. Though you will not get many options, a few options will offer you a mesmerizing taste. However, if you prefer regular syrup, you should add a pump or two only.

This will only offer you a minimal calorie amount that will range from 20-40 calories. Cutting the quantity of pumps will be the best thing that you will try with your sugar beverages.

4. Reduce caffeine

The ultimate way you can cut the amount of caffeine in your beverage is by adding an extra espresso. This will certainly mitigate calories in your caffeine beverage.

However, you won’t sacrifice the caffeine. Furthermore, you can switch to an almond milk drink. A health-conscious person will always use the Starbucks calorie calculator smartly.

Add or avoid breakfast choices in Starbucks

  1. Avoid bacon, sausage, and egg wrap in your breakfast if you can’t handle the highest-calorie breakfast in the morning.
  2. Prefer the lowest calorie breakfast items such as egg white and red pepper egg bites in Starbucks.
  3. Kale and Mushroom egg is a well-balanced breakfast item. You can choose it in Starbucks.


You will get an extensive range of amazing food items and beverages in the Starbucks calorie calculator.

Yes, you can get vegetarian items in the Starbucks bakery pantry. Be careful. Check the label of each product when you buy.

Yes, you can customize your Starbucks food and beverages by instructing about the choice of ingredients, sweet taste, and milk choices.

You should opt for sugar-free syrups. Although you will not get many options for sugar-free syrups, you can cut off the portion of pumps.

Yes, you should opt for skimmed milk or no-fat dairy products in Starbucks if the dairy product’s fat and calories are not good for your health.

Yes, you should avoid extra cheese and extra sauce to avoid the harm of empty calories that do nothing; only increase your weight and the level of blood pressure.

Starbucks has some dishes for those who are on dietary restrictions. You can ask for a barista about gluten-free and nut-free choices.