Are you a conscious caffeine coffee intake taker? If yes, you can choose Starbucks refreshers- a good alternative option for coffee. Starbucks baristas typically create them for caffeine-conscious visitors.
Starbucks refreshers are low in caffeine. Don’t worry! You will get a wide variety of refresher products available at your all-time favorite Starbucks store.
You can tantalize your taste buds with the amazing taste of Starbucks refresher beverages. You will get two benefits with one refresher drink. On the one hand, you will enjoy a delightful taste. On the flip side, you will sip a healthy drink.
Continue reading the article to know more about low-caffeine Starbucks refreshers.
Why should I know about caffeine quantity in Starbucks refreshers?
You should check the caffeine quantity in Starbucks refreshers for the following reasons:
Customize order
Once you have come to know how much caffeine you are going to take to your Starbucks refresher, you can customize it very easily. You can ask to add some delicious flavors and creams to make the refresher more pleasing.
The added shot of cream will crown your drink. And you won’t compromise on its health benefits. Furthermore, you can customize your refresher drink order on the Starbucks app.
Manage caffeine intake
If you know the caffeine quantity in your tasty Starbucks refresher drink, you will be able to estimate how much caffeine you have already taken and how much caffeine you can take in your refreshers.
This is vital for those who are caffeine-sensitive. They may encounter serious health problems due to the caffeine’s excessive dosage in their drink.
Stress management
The intake of caffeine in a beverage enhances alertness in the mind. It blocks the adenosine hormone and keeps you more active for the whole day.
However, the excessive intake of caffeine shows negative consequences. It leads to the risk of anxiety and depression.
Hence, it is vital to know about caffeine quantity in a refresher. This will help you determine how much you need to manage stress.
Sleeping disorder
Too much intake of coffee can make you suffer from insomnia. This will keep you awake for the whole night. Your mind won’t feel any need to rest.
You may experience difficulty in falling asleep. Hence, you should know how much caffeine intake will go right with you.
Is there caffeine in Starbucks refreshers?
Starbucks keeps the quantity of caffeine minimal in its refreshers. They can be drunk without worrying about the aforementioned side effects of caffeine.
Starbucks refreshers are prepared with the help of the following key ingredients:
- Green coffee extract (low in caffeine)
- Fruit juice concentrates (mango, hibiscus, strawberry, and acai)
- Vitamin B
- Natural flavors make it a delightful drink
- Water
- Ice as per your choice
Some famous refresher drinks of Starbucks:
Go over the following fruity and invigorating refresher drinks from Starbucks:
Strawberry Acai Refresher
For the caffeine enthusiasts who order a larger size (a Venti) of the Strawberry Acai Refresher beverage, Starbucks maintains the caffeine content at 90 mg only. This is much lower than the traditional coffee caffeine amount. Starbucks serves more than 415 mg of caffeine in a coffee mug.
Strawberry Acai Refresher Nutrition
| Calories | 100 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium 15 mg | 1% |
| Total Carbohydrates 23 g | 8% |
| Dietary Fiber 1 g | 4% |
| Sugars | 21 g |
| Protein | 0 g |
| Caffeine | 45 mg* |
Strawberry Acai Refresher Ingredients
| Ice |
| Strawberry Acai Base [Water, Sugar, White Grape Juice Concentrate, Citric Acid, Natural Flavors, Natural Green Coffee Flavor, Fruit And Vegetable Juice, Rebaudioside-a] |
| Freeze-dried Strawberries |
Mango Dragonfruit Refresher
For those who order a larger size (a Venti) of the Mango Dragonfruit Refresher, Starbucks offers them only 90 mg of caffeine in one refresher drink. You can cut down this caffeine amount by asking for a small-size of refresher drink.
Mango Dragonfruit Refresher Nutrition
| Calories | 90 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium 15 mg | 1% |
| Total Carbohydrates 22 g | 8% |
| Dietary Fiber | 0 g |
| Sugars | 19 g |
| Protein | 0 g |
| Caffeine | 45 mg* |
Mango Dragonfruit Refresher Ingredients
| ICE |
| MANGO DRAGONFRUIT REFRESHERS BASE [WATER, SUGARS (SUGAR, WHITE GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, CITRIC ACID, NATURAL GREEN COFFEE FLAVOR, REBAUDISIDE-A] |
| FREEZE DRIED DRAGONFRUIT PIECES |
Very Berry Hibiscus Refresher
This fruity and invigorating drink like the above-mentioned drinks, has been curated for especially caffeine-sensitive people. This drink also offers 90 mg of caffeine in one drink which is less than the authentic coffee beverage.
Very Berry Hibiscus Refresher Nutrition
| Calories | 70 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium 15 mg | 1% |
| Total Carbohydrates 17 g | 6% |
| Dietary Fiber 1 g | 4% |
| Sugars | 14 g |
| Protein | 1 g |
| Caffeine | 45 mg* |
Very Berry Hibiscus Refresher Ingredient
| ICE |
| BERRY REFRESHERS BASE [WATER, SUGAR, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, GREEN COFFEE EXTRACT, ASCORBIC ACID, REBAUDIOSIDE-A] |
| WATER |
| FREEZE-DRIED BLACKBERRIES |
FAQs
Does the mango dragonfruit lemonade have caffeine?
Yes, the mango dragonfruit lemonade has caffeine. However, the caffeine that has been used in the drink is very minimal.
Does pink drink have caffeine?
Yes, Starbucks’ pink drink contains caffeine. But less than Starbucks’ regular coffee or tea. The consumer will only get 40 mg of caffeine in a 16 fl oz grande of the pink drink.
Do Starbucks refreshers give you energy?
Yes, Starbucks refreshers give you energy. They don’t contain many calories, sugar, or vitamins in their ingredients. They are energy-booster drinks that are known as good alternative options to coffee at Starbucks.
Are Starbucks refreshers healthy?
Starbucks refreshers contain less caffeine than traditional coffee. Beside this, they contain 20 grams of sugar. This is also less than some Starbucks coffee drinks. However, some say that the pre-mixed fruit base of refreshers contains a good amount of sugar.
Is 45 mg of caffeine a lot?
A healthy person can take around 400 mg of caffeine in his coffee or tea. 45 mg of caffeine, a moderate amount that anyone can take without thinking about its negative impact on health.
What drink at Starbucks does not have caffeine?
You will get a wide range of caffeine-free drinks at Starbucks in its many signature products. Starbucks produces many caffeine-free options in herbal teas, Frappuccinos, hot chocolate, and milk steamers.
Conclusion
I hope that you have found the answer to your query in the best possible manner. Now, you will be able to manage the intake of caffeine more efficiently.
Caffeine is good, but an excess amount impacts health badly. Starbucks refreshers are an energy booster and delightful drink. You can consume them without worrying about caffeine.
